Licensure, Personal Story, and Voice

Journey to practice: 1

Why didn’t I pursue licensure after clinical training for counseling? There’s no place for soul in the United States healthcare system. 

That’s it. 

That’s the reason I didn’t pursue licensure in the United States. 

I studied psychosynthesis psychology through The Institute of Psychosynthesis in London. The opportunity to start my degree online arose due to the pandemic. I planned to complete the initial three years (two of seminar study and one of thesis writing), start clinical training in counseling, and arrive in London for the subsequent four years of psychotherapy training. But logistical issues, underscored by the pandemic, cut my plans short. Trajectory diverted. I obtained my master’s degree after three years, then had to end my participation in the program at the school in London.

I was initially hopeful about simply converting my education and clinical training into a program based in the United States. The allure of the healing potential of the guided meditation exercises of psychosynthesis, the compelling engagement of a transpersonal worldview that I align with and my own journey through the excellent experiential education provided by the Institute– created a platform for me. I believe that narratives are rewritten with the combination of inner transformation and an expansive, inclusive transpersonal psychology. I believe in creating a space of care and soul-touching. 

As I spoke with mental health professionals, professors, and practitioners about licensure in the United States, the consensus stood: “If you don’t have to, don’t bother with the licensure.” Other practitioners reported feeling restricted in their practices because of it. Another reason for foregoing licensure was the inflexibility of being able to practice the modalities I knew would help to call the soul forward: including the inability to openly use tarot card guidance or astrology in a counseling or therapy session. (Note: this is a multilayered professional issue. Some of the spiritually-oriented practices conflict with worldviews of establishment practices. And, more importantly, there isn’t a lot of evidence from structured trials or surveys about the benefits or outcomes of using astrology, tarot, or New Age modalities. But there is more evidence around the efficacy of energy healing modalities like reiki, and I think will just take some time for the fields to merge in a meaningful way. Right now, integration is in flux.)

I rode the pipeline of chaotic childhood to therapist wanna-be. I had the constituent compassion to be in a helping profession. And I practiced, learned, and grew professionally through counseling sessions (with new-to-me clients) and supervision when I was in the program in London. Confident, but only when I practiced what I learned in psychosynthesis psychology. 

The value of my education was underscored when, after numerous conversations with administrators and advocacy groups back in the states, a woman remarked that I have a tool that most American practitioners do not have: a grounding in framework. What she meant was that I understood transpersonal psychology, which tells you immediately that I am one of those who work with things beyond the predominant mental health framework in the United States, which is therapy focused on the personality and a material worldview. 

The woman, who advised regulatory boards in mental health services in different states, said that it would be fine to market myself as a mental health practitioner and find ways to uphold integrity in my practice. It would look like no contact with clients after hours, no diagnosing, no conflict of interests through acquaintances, ethics, and more. Her guidance meant a lot to me because it made me feel like I had accomplished something with my master’s and training, even though I ended up in a completely different professional status than I had anticipated.

I had the transpersonal framework. This ontological base grounds me. I am able to assess treatments, techniques, and belief systems therein. I am open to each individual’s worldview without needing it to fit neatly into any psychological assessment. We have a wealth of ways to connect, including through tarot card or astrological guidance. And the goal of my workis to open access to the soul’s experience. From that point of contact, agency, rejuvenation, and joy emerge.

Even with all of this,  I still couldn’t find my voice. I couldn’t find that one coherent, stable, consistent way to tell the story of how I practice, why I practice, and where I fit into the system. I did, however, find an echo chamber. Pieces of what I thought, mercurial tendencies to switch perspectives based on shifting perspectives, and inconsistent versions of me appeared. 

I wrote about defining the challenge to define your own mental health. That blog emerged from wanting agency in my own self oppression–the shifting perspectives and inconsistent versions of me–that were all in response to the broken pieces of the system. At the core of the journey was to seek mental health treatment as a betterment to the experience of inner life, which is a direct mediator of the soul experience.

Now, before I continue, let me explain why I started to call my clients “students.” 

They are learning about themselves as much as I am learning about them.

Meeting with students in one on one sessions, counseling-like sessions brought waves of opening, transformation, retreat, transformation. Some students took months between sessions, citing “intense inner work.” I needed time to process the transformation in them as much as I watched transformation in me, in how I related to them and their stories, how to deliver the guidance that brought them closer to the goal of souls touching (mine and theirs). 

Others didn’t do work at all, finding contentment to let me guide meditations so they could fall asleep. They were scattered across the globe, too. Time zones made things challenging. 

The students who worked with me varied wildly in financial status. I found myself teaching others about boundaries and professionalism. I was flexible with pricing. I offered cash-free sessions. The growing sense of not embodying my own voice was soothed slightly when I thought of my circumstances around my practice and licensure. 

I believe that participation in therapy is largely governed by insurance coverage, not connection and accessibility. Many psychologists, psychiatrists, and therapists have divested from insurance networks to fill their practice, citing too many administrative hours and chasing payments for rates that are insufficient reimbursement for services rendered. 

But in my practice, I have created a space for souls to touch through the shared journey and through inner space.

This blog isn’t condoning or condemning licensure at all. For me, it’s a politically motivated decision to center the human, the being who seeks guidance. Challenges in life arise to create an intense outer experience that trickles into the inner experience. People want to connect with something greater and feel a part of the universe. I believe that improving mental health, seeking counseling and therapy should lead the human being to awakening–that this student-of-their-own-life awakens to their potential inside: to source joy and strength from within, and to open to compassion and empathy and see others in a more friendly way. A human awakening links us to inner power and the sense of interconnectedness of the human family. 

The systems of oppressive structures of the healthcare system: insurance, inaccessibility due to cost, a lack of resonance between clients and clinicians, and the dissonance of a do-gooder mental health practitioner who wants to help but only uses limiting frameworks that are soulless leaves the echo chamber wide open. 

And for me, this means stepping outside the system while rebuilding it for myself and my students. I know the system is broken. We all know it’s broken.

Early in 2025, I attended a workshop held online by the Psychosynthesis Trust, another school in London. The loose theme of the workshop was trying to answer the question: where is psychosynthesis going? Diane Whitmore, Thomas Yeomans, Piero Fierucci, and others who have been working in the field of psychosynthesis (and who personally knew Assagioli, the founder of the discipline of psychosynthesis) suggested that psychosynthesis was being applied in many fields separate from the therapeutic space. The panelists also conceded that most of the people in their therapeutic practice (as clients) were middle-aged white people. This didn’t surprise me. It is a privilege to have a self-care practice and therapy–the costs of time and money make such a routine inaccessible to some. My flexibility in pricing is a direct response to the broken system of insurance. This is my way of building a practice with an ecosystem that is more humanistic and transpersonal.

 

What did surprise me was when Ferucci suggested that we “take psychosynthesis out into the world.” Almost immediately, my mind started racing about the possibilities of publishing–not material about psychosynthesis, but material in a psychosynthetic dynamic. Opposites, tension, material that is fundamentally out of resonance with some field, and through such an engagement, a third way, a middle ground emerges–that is synthesis. 

I thought of all the books that are published on metaphysical and New Age topics. The narrative is that these are some sort of fringe domains. What if I could bring work that is raw and authentic into a form, abook, that challenges this tension? What if I published books on, say, channeled information and attributed that to a non-human intelligence, or a tome on atypical and exceptional experiences (often the material I speak about with students), but in all cases, accept the works as true and represent them as they are (that is, not misattributing authorship? Sparks flew. I thought of a favorite author, Philip K. Dick, who lived with schizophrenia–his posthumously published Exegesis work reads like an account of spiritual awakening. (The book’s publication was delayed due to the publisher’s inability to categorize it). 

Books are more accessible than individual therapy sessions. 

All of the struggles and emotional whiplash of pursuing licensure–not pursuing licensure–being dedicated to psychosynthesis–wanting to connect my work to a grander vision of shifting narrative. Perhaps learning the trappings of licensure and the processes to obtain it, regulations that vary by state, is what underscored my mission to the collective. I had to recognize where I fit in, acknowledge that for other people, licensure is the way that serves the mental healthcare system’s needs. I need more freedom. I need a broader next step and ideological flexibility. 

And then I started to think about writing as medicine, as sacred, things I’ve always held dear. Holding space tenderly for the collective body of thought–published materials and content–is as powerful as holding space for an individual in a therapeutic session. So I doubled down on more words. More medicine.

Journey to practice: 2

There are literal machines that live among us, running programs that are so large that they are incomprehensible to most. A globalized world in which we are all connected through data. That leads to too much information. And, it’s not all concrete information. Some of it is archetypal, feelings and emotions carried across lifetimes. 

There are literal lifetimes unlived within us, trailing timelines that belonged to our parents and their parents and their parents and the world. Generations of human experience are literally in our DNA, data of code unlocked through lifetime and societal circumstances. Kaleidoscopic tales that are known through interpretations of ages, languages, and cultures, the establishment Gedankengut –a body of thought– upon which surgery is performed through psychological interpretations and pathological establishment.

But where is a person’s voice?

I practice the idea that the utterance of a word is medicine. This experience is the soul’s door into the world. Before that, there is voicelessness. After that, there is a resounding voice whose volume is a measure of aliveness. What does the soul see? Smell? Taste? Touch? Speak?

I have long been a person who has reached for her own (and guided others toward) writing as a transformative experience. My genre of choice is autofiction–autobiographical fiction.  It is massaging thoughts, memories, and impressions from one’s life with fictional flourishes to create the meaning of truth. It’s a way to give yourself what you need. This is why I like autofiction as a container for moments–relieving the thoughts, memories, and impressions so they can be witnessed, and the energetic charge attached to them can be diffused. The writer can disidentify –remove the emotional association– and find some psychic distance from the moment. This type of healing is pre-story. This differentiates autofiction from memoir, as the creative process is at a different place, serving a different function. Pure autofiction precedes the story for me because autofiction is about a moment in time and space. String the moments together, then you have a story. You can coddle together the meaning and the story of how you got there.

I tell my students to write in the first person, write what you need, not the truth. Writing autofiction as a container paired with integrity can help reveal the truth in a moment, as the door to the soul emerges. 

My dabbling with autofiction came from many years of failing to grasp memoir writing. Memoir is a genre with well-defined rules and open creativity, but its goal of publication, and with that, needing to measure up against other stories, dissuaded me from its use in therapeutic space. I was often told that my writing would “do so well” and that “I have potential, if I just applied myself.” I eventually realized that I wasn’t writing what most traditionally published writers were writing. I was writing my reality. I was writing moments and sensations in time, using the practice to solidify and confirm for myself my reality. I was writing into the space where authenticity screamed as loud as the inner chaos I didn’t care to mask. Hyperindividualized worlds don’t sell well. There is no larger, widely applicable truth to a cacaphonic series of words. At that realization, I grasped memoir through what I lacked in my autofiction.

In Meta Work, I explored how trauma and a disordered mind affected my ability to work. In KiezKucker, I let you, the reader, explore the construction of my story by making a choose-your-own-adventure out of a spiritual awakening experience. I produced and published my own books so I didn’t have to validate creative agency to others. I didn’t go deeper emotionally in KiezKucker because in those vignettes, those moments, I couldn’t go deeper emotionally in my own experience. In a way, I was also different from writers who sought publication. Publication in a mainstream publisher or for a reader who wants entertainment is not something I always align with–that’s not what I was going for with autofiction. I sought inner validation of moments exactly as I experienced them. This was what was healing at the time for me. 

Autofiction is risky because soul touching is risky business. 

Having a voice is a risky business. A voice bears your soul.

Autofiction gives a container for the voice, and this is an initiatory action. The tension of opposites– inner life and the world at large–needing expression is released. The initiation is toward another level of authenticity. This is psychosynthesis in action.

I want nonsensical images, flashes of insight undigested, glimpses of deep time–all of the things that come as stewards of human experience, that which we hold in our bodies and minds and try to repair through therapeutic work. 

Write them out. 

I want to chew, swallow, digest, imbibe, repeat things that aren’t related. If we’re thinking of them (things), they’re bubbling up from somewhere, and they have some meaning to unpack, some parts to integrate

This is what we need to write. This is the voice we seek. Authenticity is the prize after identity-shattering transformation aka healing work.

We know the images of others through the impressions gleaned from media–but as I mentioned, publication is a choice. The ideas we have in our culture reflect what has been published. Publication is a gatekeeper. What we know about ourselves is a reflection of what we read, see, and imbibe. But I invite you to turn those impressions off and turn on your own voice. Seek your own reflection. Seek your soul. Ask…

 

Why am I here?

What is my purpose?

How am I connected to something greater than myself (is that even possible)?

 

I honor my position slightly outside of the system: I offer a practice based on an energetic systems worldview–a post material worldview, a multidimensional perspective. Such is the path to soul since the soul is acknowledged as the source of human experience. Or, even giving voice to the resistance felt to this grander connection, this interconnectedness of being–because a voice yelling for connection is still a voice. 

 

Journey to practice: 3

 

Writing, the act of, is the most challenging endeavor I know. Stories, when displayed as a series of moments of meaning-making, require some distance to write. I’ve never been skilled at taking fragments, moments and stringing them together in a linear way. Stories are like beings of their own that emerge from an individual, generations, and ancestors. I’m obsessed with the idea that we can never really pinpoint a story in a time and place because, by nature, it spans dimensions. This perspective makes “getting everything on the page” difficult–I want to jump time, emotional states, and sensory description. I want to create something that comes alive in the mind of the reader. Writing stories, and preparing them for publication is challenging. That fact inspired me to work on a memoir this summer. 

 

This blog, The Conversation, is meant to be a space to explore the intersectionality of being at a moment in time. Part explorations of lived experience, publishing, self-care and mental health practices, part creative endeavor to accurately reflect the way that human experience is changing through the dissolving of boundaries between the individual and collective, the individual–collective and Earth, between materialist thinking and post-materialist, and energetic systems thinking. 

The Conversation is a space for new language. It is here that I bring forth novel ideas, wrap them in a conversation-like tone, make them easier to read and apply. While the dumpster fire rages around society, I look forward to what comes next. What we need are new ideas, new perspectives, and new spaces to make room for more voices to be heard. Long gone are the days when the establishment and the instilled value given to the white male gaze, which has lingered over Western culture. 

While I am white, I also identify with marginalized communities. As a woman with an invisible disability, the challenges I face bottleneck as voice. It is more important than ever to believe in voice. All voices are valid. All voices reflect soul, and that is our essence.

I took the experience of writing this blog and the feedback I received to raise my voice and push my own boundaries further. I’ve been partial to writing autofiction for voice practice. For many years in my creative life, having agency and defining my own voice was paramount. It helped me to anchor myself in my own experience. I’m sensitive to the annihilation brought through living in a world of AI, machines, systemic injustice, and the sheer size of society. Staying in a novel space of innovation is my comfort zone. As long as I was working on my voice, I felt that my self-care and my mental health practice was effective.

The tension of staying true to my voice–being in the comfort zone of feeling creative agency, and knowing that my voice is marginalized–is building. There’s a wave inside me, something of a groundswell, that finds confidence in my voice but not in the way that it will clash with other voices. The tension is a pressure cooker. The middle ground, then, and only now at this point of the journey, can I apply my voice to stories–specifically, the story about how I find freedom in the thing that challenges me most: my mind. 

My mind (your mind, their mind, his mind, her mind) is comprised of so much information from so many people: memories, stories, ideas. The mind is a sense organ. Voice is the threads of the soul reaching out to the world.

A practice of autofiction writing has helped me to validate my own experiences: a single woman with atypical neurology, chronic illness, bipolar disorder. All of these pieces of me gave me the need to define my own mental health, choose to work on physical health, and continue to ask for what I need, even though so many people have given up their voice to the mental healthcare system. The underlying thread here is related to the push–pull of voice–soul peering into the world–and then being unable to find itself, a voice, my voice.

Into the space of discomfort I go. 

 

From my WIP memoir:

And here I am. Sigh.

I find there’s a righteousness to freedom, and healing. I feel a bit smug here on my journey of healing. It’s a spurious and cataclysmic way of disidentifying from all of human creation, establishment, and society that keeps you looking forward in a private heaven of expectation that you’d find inner peace in a world like this dumpster fire one.  

But we are here. In this moment. In this time. On Earth. Our souls have chosen this.

From the vacancy where nothing, not even human touch, seems real and the sun under which the crow flies and the coyote hides burns your eyes. To be solitary and transcendent is to stand on a precipice in a desert and look across all times and learn that your story is one of many that will repeat across lifetimes. To heal is to know you will break yourself further and sink deeper into the core of being that is soul, that is your birthright, that is an effluent source of joy that is beyond the moment in time.

That the freedom you seek and the madness you flee are the same.

It’s the Internet, the media, the Matrix, but no freedom from your mind.

I am talking to myself. You should know.

 

So here’s my challenge: Find comfort with my voice, and the choices that a voice like mine makes. This is the choice to stay true to my authentic experiences, even though I come up against the belief systems of others. Even though the hardest thing to do is change the belief system that you hold about yourself. There seems to be no escape from the grooves that trauma has scored into my mind. But I want to trust my mind, and the exact course to do that is to use it out in the world, stay true to my voice, and anchor in the fact that all of what I share is related to my authentic experience. I believe the story of getting there means at time writing about the moments in which I am stuck (trauma), disidentify from them, and find the courage to grow. 

The writer behind The Conversation

Hi there! Thanks for reading. I’m a writer, editor, and mental health practitioner who helps you find your joy and authenticity through the fire of inner transformation.

In that light, my writing is service — the stories I share about my own psychospiritual growth, the process of self-transformation, and the ways culture affects how I value my lived experience of mental illness. In a time of polycrises and too much information, I offer a grounded perspective. 

And, I explore the deep stuff–when our souls live at the edges between life and death; when we have exceptional experiences; how we understand the archetypal across time and space.

  • If you are a person with a mental illness who is in recovery, a caregiver of someone with a mental illness, or a mental health professional who is exploring being human and being and want to ignite more joy and authenticity, start a conversation with me here 

I offer consultations, workshops, and a group program through my online business Planet Dust. It’s a global community for individuals who are navigating inner growth in an outer world on fire. The signature program Self-Regulation Mastery is for GenX individuals with mood disorders in recovery, their caregivers, and their mental healthcare professionals. 

BTW: I love tattoos and coffee.

 

Book Review: Mind Over Meetings

This June, I read Mind Over Meetings: A Personal Perspective on Wellness in the Workplace, a memoir by Kody Green. Kody lives with schizophrenia, and the experiences he poured into the book are more valuable and actionable than a thousand performative mental health awareness events. In a way, his book is an even-keeled direct tirade against equity for individuals who live with a severe mental illness. This book is for those who work around him. It subtly calls out people who willfully choose to not engage in support of those with mental illnesses but recounting many stories of times conversations around the topic were not taken seriously. He lays out clear and straightforward guidance for navigating the workplace as a person with mental illness. He empowers his peers to sit at the table that most people take for granted because they don’t question their functionality. The brevity of the book adds to its practicality. There are tips, lists, nods to podcasts, peer profiles, and an outstanding index. In sum, it is all you need to fill the seat of equity for individuals with mental illness. Here is an excellent opportunity to learn.

I became a fan of Kody’s work after listening to Schiz & Giggles, the podcast he hosts with schizoaffective disorder advocate Kat Wallis.  The lived experiences of people tending to their mental health (divided by a mental illness) is their watercooler talk. Now, that conversation jumps into new applicability. I wish the candor and frankness of such conversations could float in the air of the internet.

There’s no easy way to talk about mental illness, especially when some people “don’t think it exists” (that, the symptoms like lethargy, lack of clear thinking, lack of internal grounding can be simply overcome) or look to media-driven stereotypes and narratives as expectant character profiles. Kody makes an effort to differentiate between “mental health” and “mental illness.” He writes the following: 

Mental health refers to a person’s general well-being and their ability to cope with the stress of everyday life experiences…Mental illness, on the other hand, is often a lifelong chronic disorder that requires early intervention, medication, and ongoing treatment. (ebook, 2024, p.13)

In point-counterpoint fashion, he goes on to say that “mental health ailments can be inevitable without proper self-care.” He dedicates an entire chapter to ideas around self-care. The terms “mental health” and “mental illness” are often used interchangeably, but that usage comes from (in my opinion) a lack of awareness of the difference. Different but linked, Kody writes. After stabilizing on schizophrenia medication, he started to deal with depression and anxiety—the things that weighed on his mental health. “Normal” for Kody is having a life—working, managing his illness, and fulfilling his role as a husband. “Not normal” was life prior for him, a cycle of addiction and incarceration.

Kody lives in rural America—Wisconsin, to be specific. His job history includes manufacturing, customer service, and factory work. The social setting struck me. He is someone in an environment conducive to stigmatized and taboo-type conversations. I wondered where he got  the idea to speak out and continue to choose himself, define his own measure of health, and keep pursuing healthcare treatment, education, and situational betterment. This speaks to the integrity of his character and hits a redemptive note for me. Agency and self-empowerment should be on the list to talk about during therapy—conversations around situational improvement through sheer will should happen more frequently in the therapy space. 

We exist in an ecosystem, a collection of parts such as a job, a homelife/partner, access to healthcare, and education. 

Knowing how to leverage them is so important. In Kody’s case, his ability to do just that served him well.

I don’t get the impression that this book was written with any type of pity, disdain, or  anger—no emotional ghosts, no evidence that would tamper with the attitude of the reader. I had to sit with this for a moment. I had to ask myself why I read this book. Am I reading it as a peer or as a mental health practitioner? The answer is both. The guidance on navigating work conversations around mental illness (whether it should be disclosed at all), rights, and time off for self-care needs is excellent. It’s pointed toward individuals navigating the workplace.

But it’s also incredibly beneficial for those working in human resources and building a company culture that is inclusive. Cringe-worthy “overheard at work” anecdotes are, unfortunately, not new. What’s new here is a tracklist of sorts to clock statements that are offensive to someone with a mental illness. “Mental health issues are a result of poor parenting and not disciplining kids enough.” (p. 20) – ick! It’s an ignorant, baseless statement. Awareness around language, bolstered by the examples in the book, would be an excellent training video.

I started to wonder if it’s at all possible to create an inclusive workplace without politicizing it. Struggling with mental health and mental illness means a lack of productivity (sometimes), unstable schedule (sometimes), trust and discernment issues (sometimes), and in general, a less employable employee (nerp). Having the support to address the symptoms and focus on patient-centered healthcare so that the individual can return to a semblance of reliability, trust, and dependability is the way the conversation should go. Most workplace practices are in direct conflict of that value. This is the part where I say access to education, healthcare, housing, and food are universal rights. A person can’t work when they can’t handle themselves.

I said this in a prior blog, and I reiterate it here:

The point of mental healthcare isn’t to restore a person to a level of functioning that others who are healthy embody; the point is to empower a person to cultivate the dedication to health as it is relevant for them while building a meaningful self-care practice and community around others who validate that dedication. He writes that negative ideas about  work start with the employees, not necessarily human resources. 

Human resource departments are the hubs of company culture. Kody writes that it was nice to not have to “mask” (consciously alter behavior or opinion to hide the truth) after talking to HR about his mental illness. So if self determining definitions of health is a start, then the next step is shopping for employment that fits your needs. It seems counterintuitive: we look for jobs we would like, right? Or pay well? Or are easily accessible to us? But the point Kody softly continues to emphasize is that it is the other way around—the company needs to fit us. 

In other words, understand your rights.

 

The lack of empathy required to fire someone when they’re struggling is staggering. It happens all the time. But not firing (or hiring) someone due to their mental illness is just bad business. I wish I could google stats for “workplaces that don’t even try.” Kody brings up the idea of reasonable accommodations, and mentions that the ADA (American DIsabilities Association) offers provisions for protecting employees. Having and managing a chronic illness is a disability, and not all disabilities are visible. Mental health, varying levels of functionality, and how that affects the dynamic in the workplace are important conversations to address. 

Kody says that it’s important to have these conversations before the situation slumps. 

Narrative shift happens with memoirs like this. This book is an insight into living successfully with schizophrenia. The masking will come from those people who read the book and think nothing should be done to make a workplace more of a space for inclusion. Human resource departments should look at the practical guidance—and then reflect on why do it at all? 

Because, one day, what if you are the person who is afraid to speak up for yourself?

Works mentioned

Green, K. (2024). Minds Over Meetings: A Personal Perspective on Wellness in the Workplace. Wiley.

 

The writer behind The Conversation

Hi there! Thanks for reading. I’m a writer, editor, and mental health practitioner who helps GenX individuals ignite their inner fire and find their joy. I specialize in working with exceptional experiences, spiritually transformative experiences, and worldview change. My group program Self Mastery is for GenX individuals with mood disorders, their therapists, and their caregivers who are working on self care so they keep their inner fire and joy burning in this challenging world.

I offer my words as service–the stories I share about my own psychospiritual growth, the process of self exploration & self transformation, and the way culture affects me and inspired me to go beyond mainstream mental health protocols to find my own joy. May my ideas ignite a fire inside of you.

I offer consultations, workshops, and a group program through my online business Planet Dust. It’s a global community for GenX individuals with mood disorders, their caregivers, and their mental healthcare practitioners. Learn to work with your active mind and imagination to make meaning. It’s psychological and it’s spiritual.

I also work in the advertising and publishing spheres. Information is medicine, so why not work directly with it? The gatekeepers of culture are those who allow or inhibit ideas. 

BTW: I love tattoos and coffee.

Start a conversation to book a consultation

 

Defining mental health, mental illness, and your version of health

In April, I wrote a book review for The Body Is a Doorway, a memoir by Sophie Strand. Sophie questions definitions of physical health. She channels her experience with Ehlers-Danos syndrome into a magical realism-infused perspective on reality. But she embraces the messy line between supernatural and super-real because she has found her illness as something that takes her out of a conventional understanding of health. 

But why are we always comparing ourselves to versions of health that we never necessarily had? That we long for, a nostalgia akin to childhood innocence? When have we ever been in full health? What the heck is conventional health anyways? 

 

 

I ask myself this set of questions all the time, and they have bearing for the students who come to seek mental health guidance with me. These questions set a compass for my own practice and inner growth. I’ve been challenged in seeking answers, and I have needed to revise my understanding of the mind and body, how they work upon (work with, work against) each other, and where the soul (the mediator of all experience), tells us, “this feels true for me” or “this isn’t right and now I’m struggling with my inner life).

This is the point that my worldview departs from mainstream mental health protocol (which in short summary is that the individual is responsible for their own health and that the body is a machine and disorders have just a biological basis, and that the mind is a finite thing). I work with a post-material mindset. In part I see things in systems of energy. There are only waves ofenergy in the form of experiences that our soul must move through and then let go. The result creates a perception of inner life and affects the body in many ways.

The value of thinking like this results in the meaning that we make from the experience. I believe in the things you feel or sense that can’t be quantified until you language them in your own way. 

 

And I also believe that mental health is different from mental illness. The way a person can manage their mental life is similar to the way a person can manage their physical life. Mental health is about inner life and relates to how well a person functions, performs daily duties, honors a social contract. Mental illness distinguishes the way a body responds to the physical world.  Mental health might be affected by a mental disorder, and the “disorder” is more or less an atypical neurology, which means the individual inherently experiences the world in a way that is different from most people. The body is doing something different from another body, and that is the entry point to assess health–what is health for that body? 

And then there’s the narrative. People who are “not healthy” inherit that preconceived storyline as they live their own experience. Individuals with a mood disorder like bipolar disorder arrive in a world that treats them with the veil of “otherness” in their human experiences. Bipolar disorder is a body that is prone to extreme mood swings, which include emotional highs (mania or hypomania) and lows (depression). Such fluctuations and changes to the experience of reality affects behavior, energy levels, thinking, and daily functioning. The narratives constructed around these symptoms based on definitions of health are disingenuous.

I embody my bipolar disorder diagnosis because that label connects me with a community who knows the challenges of having that type of atypical neurology–the mood swings, cognitive dysfunction, manic-pixie-girl hypersexualized motif that appears in mainstream media. It took me years to achieve the level of stability I have now. One of the most salient points in my journey toward recovery is the acknowledgement that I was actually a person within the disorder. I don’t think mental healthcare (or healthcare professionals in general) know how to make the distinction between a person and their disorder. There is a me (a you, a we) within the experience of a person with atypical neurology. Just as there is a unique self in a person who has had a traumatic brain injury or someone cannot verbalize their inner life. 

The point of mental healthcare isn’t to restore a person to a level of functioning that others who are healthy embody; the point is to empower a person to cultivate the dedication to health as it is relevant for them while building a meaningful self-care practice and community around others who validate that dedication.

The way this relates to a post material worldview is that this highlights (in my opinion) the quality of experience. How are we receiving the moment? Where are the waves of energy hitting? The body and mind aren’t just machines; they operate within the ecosystem of the soul to body and mind. And, as Marc Wittman (German philosopher and researcher on time) says: “Experience takes place in the present moment only” (2023, p. 41). 

 

 

In a poor state of mental health, there are challenges to presence. In mental disorders, the access of the present (and the perception of time) might be too open or too limited so that the individual lacks an awareness of the present because their ability to interact with it is affected by atypical neurology. Wittman’s book is an excellent exploration about the perceptual passage of time, the way time is constructed in the body, and (my favorite) the way that time alters perception and consciousness so that the continuity of the moment is interrupted. Disorders such as bipolar disorder and schizophrenia can throw the normalized perception of time into a less conventional and easy to understand experience. 

For that reason, I argue for labels (aka diagnoses) and the ability to find community within those diagnoses. I believe that the meaning-making and connections forged in community are crucial for establishing a connection to soul (the individual to the awareness inside)  within those disorders. It happened for me during my own journey (one that I recount in my Hero’s Journey). It is also a jumping off point for redefining our understanding of spiritual–material reality. Once I could detach from the stuff of my mind (and recognize it as an ecosystem, a separate thing, a [so to speak] altered state of consciousness [the mood swings were happening but I was not the mood swings]), I could start to dissect the contents of it. It’s about making the moment of the swing into an atypical experience, ordinary by examining it. The definition of health must come from the individual having the experience. A person who has a determined commitment to themselves, a self-care practice that directly supports that commitment, and a community to validate their experience is a person who will achieve a definition of health that is meaningful to them––something I have done myself.

 

 

This is the principle and foundation of Planet Dust Enterprises, my online business created to serve GenX individuals with an affective disorder, their therapists, and their caregivers. We have a distinct experience of reality, an inherited and a forced-upon-us narrative, and a lack of transparency around what it means to live in health, that is, in recovery, with a body and mind that experience reality in a way that many other bodies and minds do not.

Narrative shift happens when stories, one by one are rewritten into meaningful and empowered spaces and are offered out into the world. A person’s experience can be a domino that tips a line and lets another person discover more of their true nature and understand themselves as a collection of parts and in parts, a whole. Understanding our true nature, really knowing who we are, can make the way we live a part of the health we embody. As living beings, our relationship with the world we live in changes.

This means rewriting our versions of health every day. 

Works mentioned

Wittmann, M. (2023). Altered States of Consciousness. MIT Press.

 

The writer behind The Conversation

Hi there! Thanks for reading. I’m a writer, editor, and mental health practitioner who helps GenX individuals with mood disorders, their therapists, and their caregivers source inner joy in this dumpsterfire world.

I offer my words as service–the stories I share about my own psychospiritual growth, the process of self exploration & self transformation, and the way culture affects me and inspired me to go beyond mainstream mental health protocols to find my own joy. May my ideas ignite a fire inside of you.

I offer consultations, workshops, and a group program through my online business Planet Dust. It’s a global community for GenX individuals with mood disorders, their caregivers, and their mental healthcare practitioners. Learn to work with your active mind and imagination to make meaning. It’s psychological and it’s spiritual.

I also work in the advertising and publishing spheres. Information is medicine, so why not work directly with it? The gatekeepers of culture are those who allow or inhibit ideas. 

BTW: I love tattoos and coffee.

 

Start a conversation to book a consultation