Do you find yourself wondering why you can’t relate to others?

You’re not alone.  

I spent most of my life wondering why the people around me felt so different and distant. I had more in common with the characters I read about in books than I did with people in everyday life. I felt like the fire inside of me was out.

I didn’t understand myself or how to connect with people in a meaningful way. My reality always seemed so different from theirs, and I couldn’t relate. Painfully unaware of my lack of emotional intelligence, I hardened whenever I needed to fight back. I could use sharp words to cut anyone down.

I weaponized my smarts.

I never thought that I was a people person. “Everybody sucks” became my mantra, even though I felt intuitively that statement wasn’t me.

My mind was disconnected from my heart… I couldn’t break from the negative story on loop inside my head.

I turned to spiritual practices and yoga, but the chaos inside stirred even more, and I thought I was broken. I shut down completely.

But then I got help with my mental health issues. I began to feel, not just my emotions but my body, and I realized it held a lot: Anger. Sadness. Guilt. Some of those were mine, and some of those were inherited, ancestral.

And then came the real breakthrough.

A combination of psychology and spirituality showed me a way to start making sense of my chaos.

I applied techniques from yoga to learn how to be in a moment, whether it was joyful or difficult. I learned about the disorder that I held inside, and how it affected my cognitive processing ability.

I learned about generational trauma, and explored body-based healing.

I changed my diet and lifestyle, and committed to making choices that served my well-being.

And I developed The Practice.

I’ve since made it my job to teach people how to understand themselves – and the world – by viewing a person as a part of a whole, a spiritual being having a human experience. It’s part material, part spiritual.

I can help you achieve this too with The Practice, a process of transformation through reflection, creative expression, and a spiritual worldview. The Practice applies an integration of Western and Eastern influences — it’s spiritual and it’s scientific.

The work of transformation isn’t easy. The Practice helps you get through to yourself, but it will help you have necessary conversations with yourself that you might not know how to have otherwise.

Say YES to being different, to being authentic, to embracing the details in your story that make you unique. Say YES to showing up for the world around you in a new way. Shine bright and do the work you were meant to do in this world.

If you’re ready to write your own story and live from your aligned body-mind-soul, let’s go!