Mental Health Consultations

Let’s talk about how you experience your reality, and find a definition of mental health that works for you. 

I specialize in working with individuals with mood disorders.

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Your guide through the fire

The most important guideline in my practice is this: you are the agent of your own experience. Let’s first discuss how you experience your day-to-day, then make adjustments to rewrite your story. Part psychological, part spiritual, your whole being worked.

 

I practice psychosynthesis. We’ll use a combination of talking, creative expression, meditation, and visualization exercises to help you find what you need so you can root in your being and grow your self awareness. Understand how many variables shape your reality. Then, move toward joy to navigate the outside world with your inner compass.

One-on-one guidance sessions tailored to your needs

Tools for self-reflection and emotional integration

A supportive space to explore personal transformation

Methods & Tools for Transformation

Transformation is a deeply personal journey, and different methods resonate with different individuals. I offer a range of approaches to help you explore and integrate your emotions, thoughts, and spiritual insights.

These tools are designed to support your self-discovery and healing process, allowing you to navigate personal challenges with greater clarity and empowerment.

Writing is a powerful tool for personal growth. Through guided writing prompts, you can gain clarity, shift perspectives, and rewrite your story.

What I Offer:

  • Personalized writing exercises

  • Journaling techniques for self-discovery

  • Guidance on transforming your narratives

Using evolutionary astrology, I help you understand the connection between your soul and your struggles, providing insight into your personal growth journey.

Session Focus:

  • Understanding your natal chart

  • Exploring life lessons and soul purpose

  • Using astrology for decision-making and healing

A holistic approach to integrating thoughts, emotions, and experiences for deeper self-awareness and spiritual growth.

Benefits:

  • Learn how to align different aspects of yourself

  • Gain clarity on internal conflicts

  • Develop practices for emotional balance

Why Work With Me?

During the darkest, most chaotic, and painful times of our lives, the divine (God) is with us. It’s easy to forget that these episodes will pass, and we can return to peace. But we must do the work to get there.

Curious but not sure? I kindly invite you to sit with my words from my own journey of coming home to myself through healthy psychospiritual growth.

Start with Mindfulness and Culture Making and then try Growing Through Fire.

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Explore the methods below and begin your journey.

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