Psychospiritual Guidance & Transformation
Let’s work on your mental health. If you’re dealing with anxiety, depression, grief, confusion, anger, recovery, or major life changes, I provide psychospiritual guidance to help you navigate these experiences.
I’m clinically trained as a counselor, but I call myself a guide because I believe in empowering you to take control of your transformation.
Your Psychospiritual Guide
True to the nature of deep inner work, I offer a compassionate and intuitive approach to psychospiritual guidance. Our sessions provide a structured yet flexible space for you to explore your emotions, uncover personal insights, and navigate transformation. Through meaningful conversations, reflective exercises, and integrative practices, we co-create a path toward healing and empowerment.

One-on-one guidance sessions tailored to your needs

Tools for self-reflection and emotional integration

A supportive space to explore personal transformation
Methods & Tools for Transformation
Transformation is a deeply personal journey, and different methods resonate with different individuals. I offer a range of approaches to help you explore and integrate your emotions, thoughts, and spiritual insights.
These tools are designed to support your self-discovery and healing process, allowing you to navigate personal challenges with greater clarity and empowerment.
Writing for Healing & Transformation
Writing is a powerful tool for personal growth. Through guided writing prompts, you can gain clarity, shift perspectives, and rewrite your story.
What We Offer:
Personalized writing exercises
Journaling techniques for self-discovery
Guidance on transforming your narratives
Astrological Insight Sessions
Using evolutionary astrology, I help you understand the connection between your soul and your struggles, providing insight into your personal growth journey.
Session Focus:
Understanding your natal chart
Exploring life lessons and soul purpose
Using astrology for decision-making and healing
Psychosynthesis Psychology
A holistic approach to integrating thoughts, emotions, and experiences for deeper self-awareness and spiritual growth.
Benefits:
Learn how to align different aspects of yourself
Gain clarity on internal conflicts
Develop practices for emotional balance


Why Work With Me?
During the darkest, most chaotic, and painful times of our lives, the divine (God) is with us. It’s easy to forget that these episodes will pass, and we can return to peace. But we must do the work to get there.
Curious but not sure? I kindly invite you to sit with my words from my own journey of coming home to myself through healthy psychospiritual growth.
Start with Mindfulness and Culture Making and then try Growing Through Fire.
Explore the methods below and begin your journey.
Blogs
Book Review: The Body is a Doorway
The Body is a Doorway by Sophie Strand leads to the doorstep of self-empowerment. It starts with the recognition that...
Read MorePsychospiritual Growth: Chiron and writing through the wounded healer
Chiron is an easy energetic fantasy. Think about a romanticized version of someone that is damaged or troubled or haunted...
Read MoreConversations: Theresa Widman and Anastasia Wasko
Anastasia shared her journey through spiritual emergence and how that’s impacted her work and her life. Our conversation weaves...
Read MoreConversations: Cory Nakasue and Anastasia Wasko
Cory Nakasue and Anastasia Wasko in conversation. From Cory: “Not only does she have a Sagittarius stellium (including Mercury in...
Read More