The Practice: Conceptual Overview is a workbook on self exploration. Get to know yourself so you can understand yourself and relate to others better. Learn about the worldview that everything is energy and we are souls having a human experience. The Practice encourages the reader to engage with their experience. Feel into the currency of language and to create a feedback loop between the mind, body, and soul. Access a deeper connection to the self and the world so you can be happy and free. Use the process to revise your story and change your narrative.

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