The Practice: Conceptual Overview is a workbook on self exploration. It guides the practitioner through the worldview that everything is energy and that we are souls having a human experience.

The Practice encourages the reader to engage with their experience. Feel into the currency of language and to create a feedback loop between the mind, body, and soul. Access a deeper connection to the self and the world so you can be happy and free.

Use the process to revise your story and change your narrative.

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