I am a writer and energy worker based in the Hudson Valley in New York. EVOL is  my microbusiness through which I offer self care services.

I spent a long time feeling out of control of my body and mind. Through the application of Ayurveda-informed lifestyle changes and energy work, I have achieved a level of wellness in my body and mind that makes me feel like I glow. I know darkness, and I know light. I bring the integrity of my spiritual practice and my transformation story to the work that I do.

Let’s vibe.

  • For writing or energy work, please get in touch here

I use travel as a literal and metaphorical way to explore the work of self transformation and growth. I like to say that you’ve got to find your own way of navigating life with your ego as your map and your gut feeling as your compass. Your inner landscape is your outer space. Your personal culture (the rituals and routines you assume and create) serve your wellness… or don’t. Cross cultural exchange can change your life.

Language identity (how your words define you) and psycho-spiritual growth (how your experience defines you) are recurring themes are recurring themes in my nonfiction and creative writing. I use words with a style crafted through years of solo world travel, language and cultural immersion, and fervent introspection. My voice is strong, funny, and real—just what you would expect from a woman who is living life by making her own culture.

My energy work is offered to help you cultivate power, intuition, and self agency. Check out the offerings here: EVOL self care services. I like to contextualize the self-growth process by engaging relevant, contemporary scientific research that proves subtle energetic work has a profound effect on inner and outer landscapes. If you feel stuck in yourself and you’re not sure where you are or where you belong, show up for work with me. You will benefit.

I am especially interested in working with people who are going through spiritual emergence, as well as reading and writing “the-weirdest-thing-happened” stories. I am a student of yoga, shamanic reiki, evolutionary astrology, parapsychology, ayurveda, and the creative process. Additionally, I study other languages to deepen my understanding of the ways reality can be constructed. I like to write in Spanish and German.

I am a Level 2 Usui reiki practitioner. I’ve studied yoga and Ayurvedic philosophy for nearly 20 years, including courses at Surya Ayurvedics in Kerala, India and The Ayurvedic Institute in Albuquerque, New Mexico.