Hello there! I'm a writer and energy worker based in the Hudson Valley, NY. I offer self care practice through my microbusiness EVOL. // I'm a perpetual traveler who lives for cultural exchanges as ways to open up new ways of knowing myself. // I enjoy helping you bring your spiritual practice into your cultural space. I do this through my writing and energy work offerings. // Please let me know if any of this resonates with you—zap me an email or comment on a post. // ABOUT THE WRITING ON THIS SITE: "Living Outside the Lines" posts are part anecdotal, part informational. I share my metaphorical and literal journies, including nonordinary experiences and the inner workings of psycho-social growth. My lifestyle is made to help me exist outside the lines that culture, identity, and personal limits draw. // "DIY Your Mind" posts go with my EVOL self care offerings; the posts in this category are meant to encourage reflection. They are opportunities to connect with your mind. Through these posts, I want you to learn about yourself, aka how to live outside the lines that culture, identity, and personal limits draw for each of us.